About My Practice

Together, we create the optimal environment for lasting wellness by addressing the root causes of imbalance in the body. My practice is dedicated to helping both women in perimenopause and men restore vitality by focusing on gut and hormone health. Whether you are struggling with fluctuating hormones, digestive discomfort, low energy, brain fog, or sleep disturbances, I guide you through a comprehensive, holistic approach to reclaiming balance and well-being.

Through a combination of holistic nourishment, strategic lifestyle changes, targeted supplementation, and deep mind-body-spirit support, you will learn how to eat for your unique constitution, optimize digestion, and regulate hormonal function naturally. We work together to cultivate a peaceful, intuitive relationship with food, navigate daily stressors with resilience, and create an internal environment that supports homeostasis, vitality, and longevity.

My approach recognizes that every individual is unique—there is no one-size-fits-all solution. By addressing the intricate connections between gut health, hormones, and overall well-being, I help you reduce symptoms like hot flashes, bloating, fatigue, mood swings, and poor sleep, while also fostering deep, sustainable healing. This is more than symptom management—it’s about empowering you with the knowledge and tools to support your body’s natural rhythms so you can thrive at every stage of life.